Wellbeing in Education
Parents Workshop
Calm Minds, Happy Hearts
Supporting Your Child’s Emotional Wellbeing
In today's busy world, our children can often feel overwhelmed by stress and anxiety.
This interactive workshop is designed specifically for parents of children aged 2–12, offering a deep dive into the roots of emotional overwhelm and providing practical, science-backed techniques to soothe the nervous system and build lasting emotional resilience.
What to Expect:
Discover the Science Behind Stress: Explore the underlying factors that contribute to your child's anxiety and learn why understanding these triggers is the first step toward change.
Practical Calming Techniques: Learn easy-to-use strategies that gently soothe your child's emotional responses, empowering them to navigate big feelings with confidence.
Interactive Learning: Engage in role-play and hands-on practice that translates expert insights into everyday tools for a more connected family environment.
Guided Visualization Experience: The workshop culminates with a soothing, multi-sensory visualization exercise designed to help your child find their safe space. You'll also receive a recording of this guided visualization so you can integrate this calming practice into your daily routine.
Workshop Benefits:
Gain a clear understanding of the root causes of stress and anxiety in children.
Master practical techniques to help manage emotional outbursts.
Enhance your connection with your child through empathy and supportive strategies.
Build a more nurturing, calm, and resilient home environment.
Equip your child with the resilience to face challenges with greater ease.
Join me to transform your home into one where calm, connection, and confidence flourish.