Wellbeing in Education
Helping Schools Promote the Wellbeing of their Children and Young People
Working with schools throughout Ireland to enable children and young people to achieve their full potential through the promotion of optimum mental health and wellbeing.
“When children understand how their brain works, they have the keys to unlock their ability to self-regulate their emotions.”
Testimonials
“We brought Bernie in to do a workshop on dealing with anxiety with our 6th class pupils and found it so useful that we invited her back to deliver workshops to the other classes.
We were all impressed by her calming techniques and Bernie’s warmth, passion, and ability to get her message across in such a relaxed and enjoyable manner.
I would highly recommend her workshops.”
Principal, Sacred Heart Primary School
“Bernie's workshop was just invaluable. Not only did it help the pupils understand where their anxiety comes from, it provided them with practical tools to help them to deal with those feelings .
It also provided us teachers with techniques to help children calm their minds on a daily basis.
I do Bernie’s recorded visualisation with my class every morning and it puts us all in a lovely calm, relaxed state to start our day. I cannot rate this workshop highly enough.”
Teacher, St Tiarnach's Primary School.
“I used to be nervous reading in class or speaking in front of people, but after doing the workshop with Bernie, I realized that by doing the Quick Calm Technique, I can easily calm myself down.
I loved the stories and activities but I think my favourite was the video about Ezra.
I was really inspired by him and it helped me get the confidence to push on and not give up when I make a mistake or think I am not good at something like Maths or football.”
1st year Pupil St Fancheas College